Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life's challenges. With scientifically proven benefits -- reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few -- this five-thousand-year-old...

"Three former CIA officers--the world's foremost authorities on recognizing deceptive behavior--share their techniques for spotting a lie Imagine how different your life would be if you knew when someone was lying or telling you the truth. Whether hiring a new employee, assessing the veracity of legal testimony, investing in a financial interest, knowing when your boss is being completely up-front, ascertaining whether your child is being totally...

"A fast-paced, thrilling horror novel that follows a group of heroines to die for, from the brilliant New York Times bestselling author of The Southern Book Club's Guide to Slaying Vampires. In horror movies, the final girl is the one who's left standing when the credits roll. The one who fought back, defeated the killer, and avenged her friends. The one who emerges bloodied but victorious, a victim and a hero. But after the sirens fade and the audience...

"This book does more than show readers how to make more money, streamline personal finances, and learn how to invest and budget. The Beautiful Money program is based on the simple but powerful premise that in order to achieve true wealth, you must connect and align your inner self with clear and specific external actions. Based on Leanne Jacobs's popular Beautiful Money course, this book shows you how to connect in a deep and meaningful way with yourself...

Oprah shares what she sees as a guide for activating your deepest vision of yourself and creating a life of success and significance.

The digital age has many perks, yet there is still something enduring about putting pen to paper. With a bullet journal, you can say goodbye to disorganized scraps of paper, because everything will be in one place. This book will help get started with bullet journaling.

The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow-by becoming more engaged with our lives, and discovering new, profound meaning. Author and resilience/well-being expert Lucy Hone, a pioneer in fusing positive psychology and bereavement research, was faced with...

"Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better"--

Roni - After I suddenly lose my husband, Patrick, in a senseless shooting, I'm lost in a sea of well-meaning people trying to make the unimaginable seem possible. How am I supposed to go on without the man who's been at the center of my life for nearly a decade? My friends and family do what they can for me, but I quickly realize that surviving this loss is going to be on me. One day to the next, I have to make the decision to go on, but life isn't...

"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...