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ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and...
Author
Language
English
Description
Social scientist Brené Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives -- experiences of courage, vulnerability, love, belonging, shame, and empathy. Now Brown redefines what it means to truly belong in an age of increased polarization. Brown argues that we're experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe...
Author
Language
English
Description
"[The author] has consistently illuminated our daily lives in surprising and original ways. In The Social Animal, he explored the neuroscience of human connection and how we can flourish together. Now, in [this book], he focuses on the deeper values that should inform our lives. Responding to what he calls the culture of the Big Me, which emphasizes external success, [the author] challenges us, and himself, to rebalance the scales between our "resume...
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English
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In 2015, journalist John Leland set out to meet members of America's fastest-growing age group: 85 and up. He anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary...
Author
Series
Wild widows volume 1
Language
English
Description
Roni - After I suddenly lose my husband, Patrick, in a senseless shooting, I'm lost in a sea of well-meaning people trying to make the unimaginable seem possible. How am I supposed to go on without the man who's been at the center of my life for nearly a decade? My friends and family do what they can for me, but I quickly realize that surviving this loss is going to be on me. One day to the next, I have to make the decision to go on, but life isn't...
Author
Language
English
Description
At the break of dawn, Caroline Shelby rolls into Oysterville, Washington, a tiny hamlet at the edge of the raging Pacific. She's come home. Home to a place she thought she'd left forever, home of her heart and memories, but not her future. Ten years ago, Caroline launched a career in the glamorous fashion world of Manhattan. But her success in New York imploded on a wave of scandal and tragedy, forcing her to flee to the only safe place she knows....
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English
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The author confronts the realities of being forty, examining how the modern forties are less associated with midlife than in the past and discussing the disconnects of social media, the French perspectives about libido, and the challenges of raising kids while caring for aging parents.
"The best-selling author of Bringing Up Bébé investigates life in her forties, and wonders whether her mind will ever catch up with her face. When Pamela Druckerman...
Author
Language
English
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Description
"Just be yourself!" People say it all the time, but how do we actually live it? For more than a decade Matthew Kelly has been helping people discover the best-version-of-themselves. Now, in Perfectly Yourself, he addresses the opportunities and obstacles that we encounter once we decide to ask life's big questions: Who am I? What am I here for? Focusing on nine powerful and practical lessons, Kelly shows us how to find lasting happiness in a changing...
Author
Language
English
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Description
Sex. After. Baby. These three words are spoken in hushed voices over playdates and at playgrounds. But while we may whisper them to our closest girlfriends, or joke about them after one too many beers with the guys, when it comes to talking with our partners about what's really going on (or not going on, as the case may be) in our child-proofed bedrooms, more and more of us find ourselves tongue-tied and tiptoeing. Are you part of the "sleepless,...
Author
Publisher
Sunrise River Press
Language
English
Formats
Description
Put an end to dysfunctional behavior by discovering what your unconscious patterns are and learning to let them go.|
Dr. Shirley explains how you get stuck in ruts, gives you scientific proof that you can change, and then shows you how. She applies the latest research on brain science to explain how your earliest attachments help shape your brain and greatly influences the beliefs, patterns, and behaviors you have as an adult.
Author
Series
Publisher
Workman Publishing Company
Language
English
Formats
Description
The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for-and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it's a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy-and...
Author
Language
English
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Description
With the help of industrialist Andrew Carnegie, the author of this remarkable book spent two decades interviewing hundreds of people renowned for their wealth and achievement. Napoleon Hill's all-time bestseller in the personal success field offers priceless advice on positive thinking and overcoming adversity by distilling the collective wisdom of Henry Ford, Thomas Edison, John D. Rockefeller, and other successful figures from the worlds of finance,...
Author
Publisher
Open Road Media
Language
English
Formats
Description
The original guide to good manners explains why “nothing is less important than which fork you use.”
Etiquette is the science of living. It embraces everything. It is ethics. It is honor.
A popular phenomenon when it was first published in 1922, Emily Post’s Etiquette quickly established her as the undisputed authority on considerate behavior. Her books, syndicated column, and radio program...
Etiquette is the science of living. It embraces everything. It is ethics. It is honor.
A popular phenomenon when it was first published in 1922, Emily Post’s Etiquette quickly established her as the undisputed authority on considerate behavior. Her books, syndicated column, and radio program...
16) Worthy
Author
Language
English
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Description
**The New York Times Bestseller**
**Parade magazine must-read books by celebrities 2023**
"I went through so many emotions reading this book. Reconnecting to one's ancestors and truly feeling, not only hearing, their stories are fertile ground for true ecstatic embodiment of the self. We have to know where we've been to see where we're going." -Willow Smith
"[Smith] is
...Author
Publisher
She Writes Press
Language
English
Formats
Description
This is a book that champions older women's stories and challenges the limiting outcomes we seem to hold for them. The Book of Old Ladies introduces readers to thirty stories featuring fictional "women of a certain age" who increasingly become their truest selves. Their stories will entertain and provide insight into the stories we tell ourselves about the limits and opportunities of aging. A celebration of women who push back against the limiting...
Author
Publisher
Little, Brown and Company
Language
English
Formats
Description
The goal is ninety. Just ninety clean and sober days to loosen the hold of the addiction that caused Bill Clegg to lose everything. With six weeks of his most recent rehab behind him he returns to New York and attends two or three meetings each day. It is in these refuges that he befriends essential allies including Polly, who struggles daily with her own cycle of recovery and relapse, and the seemingly unshakably sober Asa.
At first, the support...
At first, the support...
Author
Publisher
Workman Publishing Company
Language
English
Formats
Description
Dating is hard. But pursuing love and relationships when you live with mental illness can be even more overwhelming.
Allison Raskin knows this challenge firsthand and shares her journey with perfect candor. She's learned from her experiences, and we get to learn from her, discovering new ways to form healthy dating and relationship habits. How do you talk to a partner about your mental health? What is the potential impact of SSRIs on your body? What...
20) Finding me
Author
Language
English
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Description
In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever.
This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond. This is the path I took to finding my purpose but also my voice in a world that didn’t always see me.
As I wrote Finding Me, my eyes were open to the truth of how our stories are often not...
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